Workout: 8 Family Friendly Pilates Exercises

Here is a work out you can try with the whole family!

Repeat 1-3 times depending on how bad your cabin fever is!

 

  1. The Hundred 1 – 100 counts
  2. Roll Ups x 10
  3. Roll Over x 10 (Stick with Hip Lifts as shown in video unless you are advanced!)
  4. Plank – 1 minute
  5. Teaser x 20
  6. Glute Bridge x 30
  7. Plank – 1 minute
  8. Wall Sit – 1 minute

 

Let me know how many times you do it and how long it takes in the comments! -Michelle

Please consult with your doctor before starting a new type of exercise. Listen to your body! When you choose to try these workouts you are doing so at your own risk.

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