Hello! I hope your week is off to a great start! I’ve put together a quick but challenging workout of 10 Pilates Exercises.
Click on the name of each to link to a video. Let me know how it goes in the comments! Enjoy!
- The Hundred
- The Roll Up
- Half Roll Down with Obliques (aka “the reverse shopping cart”)
- Straight Arm Plank to Side Plank, change it up by trying Star variations with the top arm and leg
- Press Ups or One Arm Side Press Ups
- Neck Pull
- Side Kicks
- Super Challenging: Teaser
These workouts are intended for my clients who have been consistently practicing Pilates. Please consult with your doctor before starting a new type of exercise. Listen to your body! When you choose to try these workouts you are doing so at your own risk.