Fruit Smoothie

Recipe: Fruit Smoothie (with hidden kale!)

This smoothie turned out really delicious, I’ve made it twice in 2 days now…the yogurt makes it filling enough for breakfast. This one is also kid friendly–you can’t taste the kale at all!

  1. Plain yogurt: 1/3 cup
  2. Fruit: total 1.5 cups
    • 1/4 c each of: blueberries, pineapple, mango, blackberries and about 1/2 c strawberries
  3. Veggie: handful kale (or spinach)
  4. 1/2 c water (or almond milk, fruit juice, coconut water)
  5. Optional add ins: 1 Tablespoon ea: chia seeds & hemp hearts (could also do flax seed, nut butter- pretty sure if you add a nut butter it would taste like pb&j!)

Most of the fruit I used was frozen so I added the water to thin it out. The mango was fresh – and amazing – as were the blackberries. Let me know if you try it!


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