7 Essential Pilates Exercises
Workout: 7 Essential Pilates Exercises

Happy Memorial Day! Before you head out to the pool try this quick workout (click on the exercise name for a link to a video): The Hundred - 100 counts The Roll...

Friday Favorites
Friday Favorites: Pilates Edition

It is an especially Happy Friday today since many of us will enjoy an extra day off on Monday. Don't forget to take a minute to put out your flag,...

3 Scrumptious Summer Smoothies
Recipe: 3 Scrumptious Summer Smoothies

I often show up to my morning classes with a smoothie in my hand. Admittedly, they are often not the most appetizing looking and are met with someone asking...

Farm to Fork
Farm to Fork CSA

I recently tried out Farm to Fork, a local CSA (Community Supported Agriculture). It is very easy to sign up, just visit their site, check out the pickup locations (one is...

Sweet Potato
Recipe: Sweet Potato Bliss

I discovered this recipe because it is step one in making a yummy Sweet Potato Quinoa Soup (I'll get to that one!), but sometimes all of the sweet potatoes don't...

Welcome!
30 Day Plank Challenge: Days 18–30

Day 18: Forearm Plank with Donkey Kicks: 2:00 goal. 30 seconds hold forearm plank, 30 seconds lift right leg, bending at the knee so the sole of the foot faces...

30 Day Plank Challenge
30 Day Plank Challenge: Days 1–17

Day 1: Forearm Plank: 1 minute (bring knees down for a quick rest if you need to) Day 2: Forearm Plank with Leg Lift: 1 minute. 15 seconds center, 15 seconds...